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Last updated: Aug 9, 2026

Bruegger's

Twice Baked Hash Brown

Sides & DessertsPopular

Bruegger's Twice Baked Hash Brown is fat-leaning, with about 58% of macro calories from fat. Each serving has 170 calories, 7g protein, 11g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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170

Calories

Per serving

7 g

Protein

11 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 260 mg11%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein7 g (16%)

Carbs11 g (26%)

Fat11 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No

Lower carb11g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twice Baked Hash Brown has 135 more calories than 1 Egg White and 1g more protein. Compare

Twice Baked Hash Brown has 90 more calories than 1 Whole Egg and 1g more protein. Compare

1 Egg White35 kcal · 6 g protein1 Whole Egg80 kcal · 6 g protein2 Egg White70 kcal · 12 g protein2 Whole Eggs160 kcal · 13 g proteinAdd Syrup50 kcal · 0 g proteinAlmond Flavored Syrup90 kcal · 0 g protein

Compare with 1 Egg White

Twice Baked Hash Brown Compared With Nearby Items

Bruegger's Twice Baked Hash Brown is listed in the Sides & Desserts category with 170 calories, 7g protein, 11g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Twice Baked Hash Brown are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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