Blue Pop - Ice - Waffle Cone - Large vs Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruster's Real Ice Cream menu items.

Quick answer

Blue Pop - Ice - Waffle Cone - Large is lowest in calories, while Almond Chocolate Coconut Ice Cream - Cake Cone - Large gives the most protein.

Lowest calories

Blue Pop - Ice - Waffle Cone - Large

460 kcal

Highest protein

Almond Chocolate Coconut Ice Cream - Cake Cone - Large

13 g protein

Lowest carbs

Almond Chocolate Coconut Ice Cream - Cake Cone - Large

76 g carbs

Lowest sodium

Blue Pop - Ice - Waffle Cone - Large

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Pop - Ice - Waffle Cone - LargeIce, Sherbet & Sorbet	460 kcal	2 g	107 g	3 g	0 g	30 mg
Almond Chocolate Coconut Ice Cream - Cake Cone - LargeIce Cream	740 kcal	13 g	76 g	43 g	5 g	280 mg

Choose Blue Pop - Ice - Waffle Cone - Large if your priority is keeping calories lower. It has 460 calories per serving.

Choose Almond Chocolate Coconut Ice Cream - Cake Cone - Large if you want the most protein. It has 13g protein per serving.

If sodium matters, Blue Pop - Ice - Waffle Cone - Large is the lighter sodium pick at 30mg.

Open these items in the Bruster's Real Ice Cream calculator to see combined calories and macros.