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Blue Pop - Ice - Waffle Cone - Large vs Almond Chocolate Coconut Ice Cream - Cake Cone - Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Bruster's Real Ice Cream menu items.
Blue Pop - Ice - Waffle Cone - Large is lowest in calories, while Almond Chocolate Coconut Ice Cream - Cake Cone - Regular gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blue Pop - Ice - Waffle Cone - LargeIce, Sherbet & Sorbet | 460 kcal | 2 g | 107 g | 3 g | 0 g | 30 mg |
| Almond Chocolate Coconut Ice Cream - Cake Cone - RegularIce Cream | 560 kcal | 10 g | 59 g | 32 g | 4 g | 210 mg |
Which should you choose?
Choose Blue Pop - Ice - Waffle Cone - Large if your priority is keeping calories lower. It has 460 calories per serving.
Choose Almond Chocolate Coconut Ice Cream - Cake Cone - Regular if you want the most protein. It has 10g protein per serving.
If sodium matters, Blue Pop - Ice - Waffle Cone - Large is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Bruster's Real Ice Cream calculator to see combined calories and macros.
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