Nutrition comparison

Chocolate No Sugar Added - Ice Cream - Waffle Cone - Regular vs Almond Chocolate Coconut Ice Cream - Cake Cone - Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruster's Real Ice Cream menu items.

Quick answer

Chocolate No Sugar Added - Ice Cream - Waffle Cone - Regular is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Chocolate No Sugar Added - Ice Cream - Waffle Cone - Regular
420 kcal
Highest protein
Chocolate No Sugar Added - Ice Cream - Waffle Cone - Regular
12 g protein
Lowest carbs
Almond Chocolate Coconut Ice Cream - Cake Cone - Regular
59 g carbs
Lowest sodium
Chocolate No Sugar Added - Ice Cream - Waffle Cone - Regular
170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chocolate No Sugar Added - Ice Cream - Waffle Cone - RegularNo Sugar Added Ice Cream420 kcal12 g85 g3.5 g1 g170 mg
Almond Chocolate Coconut Ice Cream - Cake Cone - RegularIce Cream560 kcal10 g59 g32 g4 g210 mg

Which should you choose?

Choose Chocolate No Sugar Added - Ice Cream - Waffle Cone - Regular if your priority is keeping calories lower. It has 420 calories per serving.

Choose Chocolate No Sugar Added - Ice Cream - Waffle Cone - Regular if you want the most protein. It has 12g protein per serving.

If sodium matters, Chocolate No Sugar Added - Ice Cream - Waffle Cone - Regular is the lighter sodium pick at 170mg.

Compare as a meal

Open these items in the Bruster's Real Ice Cream calculator to see combined calories and macros.

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