Nutrition comparison

Strawberry - Oat Milk - Waffle Cone - Regular vs Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruster's Real Ice Cream menu items.

Quick answer

Strawberry - Oat Milk - Waffle Cone - Regular is lowest in calories, while Almond Chocolate Coconut Ice Cream - Cake Cone - Large gives the most protein.

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Lowest calories
Strawberry - Oat Milk - Waffle Cone - Regular
520 kcal
Highest protein
Almond Chocolate Coconut Ice Cream - Cake Cone - Large
13 g protein
Lowest carbs
Almond Chocolate Coconut Ice Cream - Cake Cone - Large
76 g carbs
Lowest sodium
Strawberry - Oat Milk - Waffle Cone - Regular
90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Strawberry - Oat Milk - Waffle Cone - RegularNon-Dairy Ice Cream520 kcal5 g79 g20 g0 g90 mg
Almond Chocolate Coconut Ice Cream - Cake Cone - LargeIce Cream740 kcal13 g76 g43 g5 g280 mg

Which should you choose?

Choose Strawberry - Oat Milk - Waffle Cone - Regular if your priority is keeping calories lower. It has 520 calories per serving.

Choose Almond Chocolate Coconut Ice Cream - Cake Cone - Large if you want the most protein. It has 13g protein per serving.

If sodium matters, Strawberry - Oat Milk - Waffle Cone - Regular is the lighter sodium pick at 90mg.

Compare as a meal

Open these items in the Bruster's Real Ice Cream calculator to see combined calories and macros.

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