Nutrition comparison

White Raspberry Truffle - Oat Milk - Sugar Cone - Regular vs Almond Chocolate Coconut Ice Cream - Cake Cone - Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Bruster's Real Ice Cream menu items.

Quick answer

White Raspberry Truffle - Oat Milk - Sugar Cone - Regular is lowest in calories, while Almond Chocolate Coconut Ice Cream - Cake Cone - Regular gives the most protein.

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Lowest calories
White Raspberry Truffle - Oat Milk - Sugar Cone - Regular
530 kcal
Highest protein
Almond Chocolate Coconut Ice Cream - Cake Cone - Regular
10 g protein
Lowest carbs
Almond Chocolate Coconut Ice Cream - Cake Cone - Regular
59 g carbs
Lowest sodium
White Raspberry Truffle - Oat Milk - Sugar Cone - Regular
160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
White Raspberry Truffle - Oat Milk - Sugar Cone - RegularNon-Dairy Ice Cream530 kcal4 g89 g18 g0 g160 mg
Almond Chocolate Coconut Ice Cream - Cake Cone - RegularIce Cream560 kcal10 g59 g32 g4 g210 mg

Which should you choose?

Choose White Raspberry Truffle - Oat Milk - Sugar Cone - Regular if your priority is keeping calories lower. It has 530 calories per serving.

Choose Almond Chocolate Coconut Ice Cream - Cake Cone - Regular if you want the most protein. It has 10g protein per serving.

If sodium matters, White Raspberry Truffle - Oat Milk - Sugar Cone - Regular is the lighter sodium pick at 160mg.

Compare as a meal

Open these items in the Bruster's Real Ice Cream calculator to see combined calories and macros.

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