Last updated: Aug 9, 2026
Bruster's Real Ice Cream

Banana - Oat Milk - Waffle Cone - Large

Non-Dairy Ice CreamPopular

Bruster's Real Ice Cream Banana - Oat Milk - Waffle Cone - Large is carb-leaning, with about 68% of macro calories from carb. Each serving has 650 calories, 5g protein, 110g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (310g)
Serving Size
310 g
Serving Weight
650
Calories
Per serving
5 g
Protein
110 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 110 g40%
Dietary Fiber 2 g7%
Total Sugars 69 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein5 g (3%)
Carbs110 g (68%)
Fat21 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 110 mg5%
Sugars 69 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 650 calories.No
Lower carb110g carbs per serving.No
Low fat21g total fat per serving.No
High sugar69g total sugars per serving.Yes
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana - Oat Milk - Waffle Cone - Large has 90 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 8g less protein. Compare

Banana - Oat Milk - Waffle Cone - Large has 90 more calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 5g less protein. Compare

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Banana - Oat Milk - Waffle Cone - Large Compared With Nearby Items

Bruster's Real Ice Cream Banana - Oat Milk - Waffle Cone - Large is listed in the Non-Dairy Ice Cream category with 650 calories, 5g protein, 110g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Banana - Oat Milk - Waffle Cone - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI