NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bruster's Real Ice Cream

Black Raspberry Cheesecake Ice Cream - Dish - Small

Ice CreamPopular

Bruster's Real Ice Cream Black Raspberry Cheesecake Ice Cream - Dish - Small is carb-leaning, with about 55% of macro calories from carb. Each serving has 300 calories, 3g protein, 42g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (140g)
Serving Size
140 g
Serving Weight
Add to Meal Ask AI about this item
300
Calories
Per serving
3 g
Protein
42 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 150 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 33 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein3 g (4%)
Carbs42 g (55%)
Fat14 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 33 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No
Lower carb42g carbs per serving.No
Low fat14g total fat per serving.No
High sugar33g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ice Cream

View all
Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Raspberry Cheesecake Ice Cream - Dish - Small has 440 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 10g less protein. Compare

Black Raspberry Cheesecake Ice Cream - Dish - Small has 260 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 7g less protein. Compare

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Black Raspberry Cheesecake Ice Cream - Dish - Small Compared With Nearby Items

Compared with Almond Chocolate Coconut Ice Cream - Dish - Small, another Ice Cream item at Bruster's Real Ice Cream, Black Raspberry Cheesecake Ice Cream - Dish - Small has 60 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Raspberry Cheesecake Ice Cream - Dish - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI