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Last updated: Aug 9, 2026
Bruster's Real Ice Cream

Black Raspberry Ice Cream - Dish - Regular

Ice CreamPopular

Bruster's Real Ice Cream Black Raspberry Ice Cream - Dish - Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 440 calories, 5g protein, 57g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (210g)
Serving Size
210 g
Serving Weight
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440
Calories
Per serving
5 g
Protein
57 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 115 mg5%
Total Carbohydrate 57 g21%
Dietary Fiber 1 g4%
Total Sugars 44 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein5 g (5%)
Carbs57 g (52%)
Fat21 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 115 mg5%
Sugars 44 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 440 calories.No
Lower carb57g carbs per serving.No
Low fat21g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ice Cream

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Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Raspberry Ice Cream - Dish - Regular has 300 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 8g less protein. Compare

Black Raspberry Ice Cream - Dish - Regular has 120 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 5g less protein. Compare

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Black Raspberry Ice Cream - Dish - Regular Compared With Nearby Items

Compared with Almond Chocolate Coconut Ice Cream - Sugar Cone - Small, another Ice Cream item at Bruster's Real Ice Cream, Black Raspberry Ice Cream - Dish - Regular has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Raspberry Ice Cream - Dish - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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