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Last updated: Aug 9, 2026

Bruster's Real Ice Cream

Blue Pop - Ice - Waffle Cone - Regular

Ice, Sherbet & SorbetPopular

Bruster's Real Ice Cream Blue Pop - Ice - Waffle Cone - Regular is carb-leaning, with about 91% of macro calories from carb. Each serving has 380 calories, 2g protein, 86g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (240g)

Serving Size

240 g

Serving Weight

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380

Calories

Per serving

2 g

Protein

86 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 25 mg1%

Total Carbohydrate 86 g31%

Dietary Fiber 0 g0%

Total Sugars 69 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein2 g (2%)

Carbs86 g (91%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 25 mg1%

Sugars 69 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 380 calories.No

Lower carb86g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar69g total sugars per serving.Yes

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Pop - Ice - Waffle Cone - Regular has 360 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 11g less protein. Compare

Blue Pop - Ice - Waffle Cone - Regular has 180 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 8g less protein. Compare

Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Regular540 kcal · 9 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Small360 kcal · 6 g protein

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Blue Pop - Ice - Waffle Cone - Regular Compared With Nearby Items

Bruster's Real Ice Cream Blue Pop - Ice - Waffle Cone - Regular is listed in the Ice, Sherbet & Sorbet category with 380 calories, 2g protein, 86g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Blue Pop - Ice - Waffle Cone - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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