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Last updated: Aug 9, 2026

Bruster's Real Ice Cream

Brusters Mint Oreo Ice Cream, Dish Regular +1

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Bruster's Real Ice Cream Brusters Mint Oreo Ice Cream, Dish Regular +1 is carb-leaning, with about 48% of macro calories from carb. Each serving has 520 calories, 7g protein, 62g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (210g)

Serving Size

210 g

Serving Weight

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520

Calories

Per serving

7 g

Protein

62 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 230 mg10%

Total Carbohydrate 62 g23%

Dietary Fiber 0.5 g2%

Total Sugars 45 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein7 g (5%)

Carbs62 g (48%)

Fat27 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0.5 g2%

Sodium 230 mg10%

Sugars 45 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 520 calories.No

Lower carb62g carbs per serving.No

Low fat27g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Brusters Mint Oreo Ice Cream, Dish Regular +1 has 220 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 6g less protein. Compare

Brusters Mint Oreo Ice Cream, Dish Regular +1 has 40 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 3g less protein. Compare

Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Regular540 kcal · 9 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Small360 kcal · 6 g protein

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Brusters Mint Oreo Ice Cream, Dish Regular +1 Compared With Nearby Items

Compared with Almond Chocolate Coconut Ice Cream - Dish - Regular, another Ice Cream item at Bruster's Real Ice Cream, Brusters Mint Oreo Ice Cream, Dish Regular +1 has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brusters Mint Oreo Ice Cream, Dish Regular +1 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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