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Last updated: Aug 9, 2026
Bruster's Real Ice Cream

Brusters Raspberry Swirl Ice Cream, Dish Regular

Ice CreamPopular

Bruster's Real Ice Cream Brusters Raspberry Swirl Ice Cream, Dish Regular is carb-leaning, with about 53% of macro calories from carb. Each serving has 310 calories, 4g protein, 40g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (140g)
Serving Size
140 g
Serving Weight
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310
Calories
Per serving
4 g
Protein
40 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 100 mg4%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 31 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein4 g (5%)
Carbs40 g (53%)
Fat14 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 31 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No
Lower carb40g carbs per serving.No
Low fat14g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ice Cream

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Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brusters Raspberry Swirl Ice Cream, Dish Regular has 430 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 9g less protein. Compare

Brusters Raspberry Swirl Ice Cream, Dish Regular has 250 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 6g less protein. Compare

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Brusters Raspberry Swirl Ice Cream, Dish Regular Compared With Nearby Items

Compared with Almond Chocolate Coconut Ice Cream - Dish - Small, another Ice Cream item at Bruster's Real Ice Cream, Brusters Raspberry Swirl Ice Cream, Dish Regular has 50 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brusters Raspberry Swirl Ice Cream, Dish Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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