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Last updated: Aug 9, 2026
Bruster's Real Ice Cream

Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular-1

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Bruster's Real Ice Cream Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular-1 is carb-leaning, with about 58% of macro calories from carb. Each serving has 430 calories, 5g protein, 63g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (170g)
Serving Size
170 g
Serving Weight
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430
Calories
Per serving
5 g
Protein
63 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 100 mg4%
Total Carbohydrate 63 g23%
Dietary Fiber 0 g0%
Total Sugars 41 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein5 g (5%)
Carbs63 g (58%)
Fat18 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 41 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No
Lower carb63g carbs per serving.No
Low fat18g total fat per serving.No
High sugar41g total sugars per serving.Yes
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ice Cream

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Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular-1 has 310 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 8g less protein. Compare

Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular-1 has 130 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 5g less protein. Compare

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular-1 Compared With Nearby Items

Compared with Almond Chocolate Coconut Ice Cream - Sugar Cone - Small, another Ice Cream item at Bruster's Real Ice Cream, Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular-1 has 20 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular-1 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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