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Last updated: Aug 9, 2026
Bruster's Real Ice Cream

Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular +2R

Ice CreamPopular

Bruster's Real Ice Cream Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular +2R is carb-leaning, with about 56% of macro calories from carb. Each serving has 740 calories, 9g protein, 103g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (310g)
Serving Size
310 g
Serving Weight
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740
Calories
Per serving
9 g
Protein
103 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 200 mg9%
Total Carbohydrate 103 g37%
Dietary Fiber 0.5 g2%
Total Sugars 71 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein9 g (5%)
Carbs103 g (56%)
Fat32 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0.5 g2%
Sodium 200 mg9%
Sugars 71 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 740 calories.No
Lower carb103g carbs per serving.No
Low fat32g total fat per serving.No
High sugar71g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ice Cream

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Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular +2R has the same calories as Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 4g less protein. Compare

Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular +2R has 180 more calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 1g less protein. Compare

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular +2R Compared With Nearby Items

Compared with Almond Chocolate Coconut Ice Cream - Cake Cone - Large, another Ice Cream item at Bruster's Real Ice Cream, Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular +2R has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brusters Raspberry Swirl Ice Cream - Waffle Cone - Regular +2R are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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