Last updated: Aug 9, 2026
Bruster's Real Ice Cream

Chocolate Chip - Oat Milk - Waffle Cone - Small

Non-Dairy Ice CreamPopular

Bruster's Real Ice Cream Chocolate Chip - Oat Milk - Waffle Cone - Small is carb-leaning, with about 60% of macro calories from carb. Each serving has 450 calories, 4g protein, 68g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (170g)
Serving Size
170 g
Serving Weight
450
Calories
Per serving
4 g
Protein
68 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 68 g25%
Dietary Fiber 1 g4%
Total Sugars 42 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein4 g (4%)
Carbs68 g (60%)
Fat18 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 90 mg4%
Sugars 42 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 450 calories.No
Lower carb68g carbs per serving.No
Low fat18g total fat per serving.No
High sugar42g total sugars per serving.Yes
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip - Oat Milk - Waffle Cone - Small has 290 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 9g less protein. Compare

Chocolate Chip - Oat Milk - Waffle Cone - Small has 110 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 6g less protein. Compare

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Chocolate Chip - Oat Milk - Waffle Cone - Small Compared With Nearby Items

Bruster's Real Ice Cream Chocolate Chip - Oat Milk - Waffle Cone - Small is listed in the Non-Dairy Ice Cream category with 450 calories, 4g protein, 68g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chip - Oat Milk - Waffle Cone - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI