NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bruster's Real Ice Cream

Chocolate - Oat Milk - Waffle Cone - Small

Non-Dairy Ice CreamPopular

Bruster's Real Ice Cream Chocolate - Oat Milk - Waffle Cone - Small is carb-leaning, with about 65% of macro calories from carb. Each serving has 400 calories, 4g protein, 65g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

Add to Meal Ask AI about this item

400

Calories

Per serving

4 g

Protein

65 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 65 g24%

Dietary Fiber 1 g4%

Total Sugars 39 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein4 g (4%)

Carbs65 g (65%)

Fat14 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 70 mg3%

Sugars 39 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 400 calories.No

Lower carb65g carbs per serving.No

Low fat14g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate - Oat Milk - Waffle Cone - Small has 340 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 9g less protein. Compare

Chocolate - Oat Milk - Waffle Cone - Small has 160 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 6g less protein. Compare

Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Regular540 kcal · 9 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Small360 kcal · 6 g protein

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Chocolate - Oat Milk - Waffle Cone - Small Compared With Nearby Items

Bruster's Real Ice Cream Chocolate - Oat Milk - Waffle Cone - Small is listed in the Non-Dairy Ice Cream category with 400 calories, 4g protein, 65g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate - Oat Milk - Waffle Cone - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI