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Last updated: Aug 9, 2026

Bruster's Real Ice Cream

Mango - Oat Milk - Waffle Cone - Large

Non-Dairy Ice CreamPopular

Bruster's Real Ice Cream Mango - Oat Milk - Waffle Cone - Large is carb-leaning, with about 62% of macro calories from carb. Each serving has 650 calories, 6g protein, 100g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (310g)

Serving Size

310 g

Serving Weight

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650

Calories

Per serving

6 g

Protein

100 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 100 g36%

Dietary Fiber 0 g0%

Total Sugars 62 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein6 g (4%)

Carbs100 g (62%)

Fat25 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 62 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 650 calories.No

Lower carb100g carbs per serving.No

Low fat25g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mango - Oat Milk - Waffle Cone - Large has 90 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 7g less protein. Compare

Mango - Oat Milk - Waffle Cone - Large has 90 more calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 4g less protein. Compare

Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Regular540 kcal · 9 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Small360 kcal · 6 g protein

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Mango - Oat Milk - Waffle Cone - Large Compared With Nearby Items

Bruster's Real Ice Cream Mango - Oat Milk - Waffle Cone - Large is listed in the Non-Dairy Ice Cream category with 650 calories, 6g protein, 100g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Mango - Oat Milk - Waffle Cone - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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