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Last updated: Aug 9, 2026

Bruster's Real Ice Cream

Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Small

No Sugar Added Ice CreamPopular

Bruster's Real Ice Cream Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Small is carb-leaning, with about 76% of macro calories from carb. Each serving has 390 calories, 12g protein, 75g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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390

Calories

Per serving

12 g

Protein

75 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 160 mg7%

Total Carbohydrate 75 g27%

Dietary Fiber 2 g7%

Total Sugars 30 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein12 g (12%)

Carbs75 g (76%)

Fat5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 30 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 12g protein and 390 calories.No

Lower carb75g carbs per serving.No

Low fat5g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Small has 350 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Large and 1g less protein. Compare

Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Small has 170 fewer calories than Almond Chocolate Coconut Ice Cream - Cake Cone - Regular and 2g more protein. Compare

Almond Chocolate Coconut Ice Cream - Cake Cone - Large740 kcal · 13 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Regular560 kcal · 10 g proteinAlmond Chocolate Coconut Ice Cream - Cake Cone - Small380 kcal · 7 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Large720 kcal · 12 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Regular540 kcal · 9 g proteinAlmond Chocolate Coconut Ice Cream - Dish - Small360 kcal · 6 g protein

Compare with Almond Chocolate Coconut Ice Cream - Cake Cone - Large

Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Small Compared With Nearby Items

Bruster's Real Ice Cream Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Small is listed in the No Sugar Added Ice Cream category with 390 calories, 12g protein, 75g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Real Ice Cream - Cappuccino - No Sugar Added - Waffle Cone - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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