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Last updated: Aug 9, 2026
Buca Di Beppo

Lunch Spaghetti Marinara

LunchPopular

Buca Di Beppo Lunch Spaghetti Marinara is carb-leaning, with about 76% of macro calories from carb. Each serving has 530 calories, 18g protein, 101g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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530
Calories
Per serving
18 g
Protein
101 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,460 mg107%
Total Carbohydrate 101 g37%
Dietary Fiber 7 g25%
Total Sugars 16 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein18 g (14%)
Carbs101 g (76%)
Fat6 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 7 g25%
Sodium 2,460 mg107%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 18g protein and 530 calories.No
Lower carb101g carbs per serving.No
Low fat6g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium2,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Spaghetti Marinara has 40 more calories than Apple Gorgonzola Salad and 7g more protein. Compare

Lunch Spaghetti Marinara has 230 fewer calories than Baked Rigatoni and 22g less protein. Compare

Compare with Apple Gorgonzola Salad

Lunch Spaghetti Marinara Compared With Nearby Items

Buca Di Beppo Lunch Spaghetti Marinara is listed in the Lunch category with 530 calories, 18g protein, 101g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Spaghetti Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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