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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Ham Dinner

DinnersPopular

Buddy's Bar-b-q Ham Dinner is carb-leaning, with about 43% of macro calories from carb. Each serving has 230 calories, 22g protein, 27g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

22 g

Protein

27 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,770 mg77%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein22 g (35%)

Carbs27 g (43%)

Fat6 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 1,770 mg77%

Sugars 18 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 22g protein and 230 calories.Yes

Lower carb27g carbs per serving.No

Low fat6g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

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AYCE Rib Dinner1,130 kcal · 111 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Dinner has 1260 fewer calories than 1 Pound Beef and 113g less protein. Compare

Ham Dinner has 750 fewer calories than 1 Pound Ham and 47g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Ham Dinner Compared With Nearby Items

Compared with AYCE Rib Dinner, another Dinners item at Buddy's Bar-b-q, Ham Dinner has 900 fewer calories than it and 89g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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