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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Large Ham Sandwich

Sandwiches & DawgsPopular

Buddy's Bar-b-q Large Ham Sandwich is carb-leaning, with about 62% of macro calories from carb. Each serving has 470 calories, 26g protein, 76g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

26 g

Protein

76 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,050 mg89%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein26 g (21%)

Carbs76 g (62%)

Fat9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 2,050 mg89%

Sugars 23 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 26g protein and 470 calories.Yes

Lower carb76g carbs per serving.No

Low fat9g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Ham Sandwich has 1020 fewer calories than 1 Pound Beef and 109g less protein. Compare

Large Ham Sandwich has 510 fewer calories than 1 Pound Ham and 43g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Large Ham Sandwich Compared With Nearby Items

Buddy's Bar-b-q Large Ham Sandwich is listed in the Sandwiches & Dawgs category with 470 calories, 26g protein, 76g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Large Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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