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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Piggy Ham Sandwich

Piggy Pack Kids MealsPopular

Buddy's Bar-b-q Piggy Ham Sandwich is carb-leaning, with about 60% of macro calories from carb. Each serving has 190 calories, 12g protein, 30g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

12 g

Protein

30 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 910 mg40%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein12 g (24%)

Carbs30 g (60%)

Fat3.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 910 mg40%

Sugars 11 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 12g protein and 190 calories.Yes

Lower carb30g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Piggy Ham Sandwich has 1300 fewer calories than 1 Pound Beef and 123g less protein. Compare

Piggy Ham Sandwich has 790 fewer calories than 1 Pound Ham and 57g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Piggy Ham Sandwich Compared With Nearby Items

Buddy's Bar-b-q Piggy Ham Sandwich is listed in the Piggy Pack Kids Meals category with 190 calories, 12g protein, 30g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Piggy Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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