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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Regular Oreo Shake

ShakesPopular

Buddy's Bar-b-q Regular Oreo Shake is carb-leaning, with about 59% of macro calories from carb. Each serving has 620 calories, 15g protein, 95g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

15 g

Protein

95 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 500 mg22%

Total Carbohydrate 95 g35%

Dietary Fiber 1 g4%

Total Sugars 73 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein15 g (9%)

Carbs95 g (59%)

Fat23 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 73 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 15g protein and 620 calories.No

Lower carb95g carbs per serving.No

Low fat23g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Oreo Shake has 870 fewer calories than 1 Pound Beef and 120g less protein. Compare

Regular Oreo Shake has 360 fewer calories than 1 Pound Ham and 54g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Regular Oreo Shake Compared With Nearby Items

Buddy's Bar-b-q Regular Oreo Shake is listed in the Shakes category with 620 calories, 15g protein, 95g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Regular Oreo Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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