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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Smoky Wings, 8

Smoky WingsPopular

Buddy's Bar-b-q Smoky Wings, 8 has a relatively balanced macro split: 33% protein, 27% carbs, and 40% fat. Each serving has 380 calories, 30g protein, 25g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

30 g

Protein

25 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,770 mg120%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein30 g (33%)

Carbs25 g (27%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 2,770 mg120%

Sugars 20 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 30g protein and 380 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoky Wings, 8 has 1110 fewer calories than 1 Pound Beef and 105g less protein. Compare

Smoky Wings, 8 has 600 fewer calories than 1 Pound Ham and 39g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Smoky Wings, 8 Compared With Nearby Items

Buddy's Bar-b-q Smoky Wings, 8 is listed in the Smoky Wings category with 380 calories, 30g protein, 25g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Smoky Wings, 8 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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