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Nutrition comparison
Garden Side Salad vs 3 Count Naked Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.
Quick answer
Garden Side Salad is lowest in calories, while 3 Count Naked Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Garden Side Salad
90 kcal
Highest protein
3 Count Naked Chicken Tenders
37 g protein
Lowest carbs
3 Count Naked Chicken Tenders
0 g carbs
Lowest sodium
Garden Side Salad
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Side SaladSides & Substitutions | 90 kcal | 5 g | 8 g | 4.5 g | 3 g | 115 mg |
| 3 Count Naked Chicken TendersTenders | 160 kcal | 37 g | 0 g | 1 g | 0 g | 1,140 mg |
Which should you choose?
Choose Garden Side Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose 3 Count Naked Chicken Tenders if you want the most protein. It has 37g protein per serving.
If sodium matters, Garden Side Salad is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.
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