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Nutrition comparison
Lemon Pepper Dry Rub vs 3 Count Naked Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.
Quick answer
Lemon Pepper Dry Rub is lowest in calories, while 3 Count Naked Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Lemon Pepper Dry Rub
5 kcal
Highest protein
3 Count Naked Chicken Tenders
37 g protein
Lowest carbs
3 Count Naked Chicken Tenders
0 g carbs
Lowest sodium
Lemon Pepper Dry Rub
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Pepper Dry RubSauces & Dry Rubs | 5 kcal | 0 g | 1 g | 0 g | 0 g | 460 mg |
| 3 Count Naked Chicken TendersTenders | 160 kcal | 37 g | 0 g | 1 g | 0 g | 1,140 mg |
Which should you choose?
Choose Lemon Pepper Dry Rub if your priority is keeping calories lower. It has 5 calories per serving.
Choose 3 Count Naked Chicken Tenders if you want the most protein. It has 37g protein per serving.
If sodium matters, Lemon Pepper Dry Rub is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.
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