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Nutrition comparison
Pico De Gallo vs 3 Count Naked Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.
Quick answer
Pico De Gallo is lowest in calories, while 3 Count Naked Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Pico De Gallo
15 kcal
Highest protein
3 Count Naked Chicken Tenders
37 g protein
Lowest carbs
3 Count Naked Chicken Tenders
0 g carbs
Lowest sodium
Pico De Gallo
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pico De GalloSauces & Dry Rubs | 15 kcal | 1 g | 3 g | 0 g | 1 g | 120 mg |
| 3 Count Naked Chicken TendersTenders | 160 kcal | 37 g | 0 g | 1 g | 0 g | 1,140 mg |
Which should you choose?
Choose Pico De Gallo if your priority is keeping calories lower. It has 15 calories per serving.
Choose 3 Count Naked Chicken Tenders if you want the most protein. It has 37g protein per serving.
If sodium matters, Pico De Gallo is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.
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