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Nutrition comparison
Spicy Garlic Sauce vs 3 Count Naked Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wild Wings menu items.
Quick answer
Spicy Garlic Sauce is lowest in calories, while 3 Count Naked Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Spicy Garlic Sauce
90 kcal
Highest protein
3 Count Naked Chicken Tenders
37 g protein
Lowest carbs
3 Count Naked Chicken Tenders
0 g carbs
Lowest sodium
3 Count Naked Chicken Tenders
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Garlic SauceSauces & Dry Rubs | 90 kcal | 1 g | 4 g | 8 g | 0 g | 2,270 mg |
| 3 Count Naked Chicken TendersTenders | 160 kcal | 37 g | 0 g | 1 g | 0 g | 1,140 mg |
Which should you choose?
Choose Spicy Garlic Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose 3 Count Naked Chicken Tenders if you want the most protein. It has 37g protein per serving.
If sodium matters, 3 Count Naked Chicken Tenders is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Buffalo Wild Wings calculator to see combined calories and macros.
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