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Last updated: Aug 13, 2026
Buffalo Wild Wings

Blazin’ Knockout Sauce

Sauces & Dry RubsPopular

Buffalo Wild Wings Blazin’ Knockout Sauce is carb-leaning, with about 62% of macro calories from carb. Each serving has 100 calories, 1g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz
Serving Size
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100
Calories
Per serving
1 g
Protein
16 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,820 mg79%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein1 g (4%)
Carbs16 g (62%)
Fat4 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 1,820 mg79%
Sugars 13 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No
Lower carb16g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blazin’ Knockout Sauce has 390 fewer calories than 3 Count Hand-Breaded Chicken Tenders and 34g less protein. Compare

Blazin’ Knockout Sauce has 60 fewer calories than 3 Count Naked Chicken Tenders and 36g less protein. Compare

Compare with 3 Count Hand-Breaded Chicken Tenders

Blazin’ Knockout Sauce Compared With Nearby Items

Buffalo Wild Wings Blazin’ Knockout Sauce is listed in the Sauces & Dry Rubs category with 100 calories, 1g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Blazin’ Knockout Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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