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Last updated: Aug 9, 2026

Buffalo Wild Wings

BLT Sandwich

SandwichesPopular

Buffalo Wild Wings BLT Sandwich is fat-leaning, with about 62% of macro calories from fat. Each serving has 890 calories, 36g protein, 48g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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890

Calories

Per serving

36 g

Protein

48 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,050 mg89%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein36 g (16%)

Carbs48 g (21%)

Fat62 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 2,050 mg89%

Sugars 8 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 36g protein and 890 calories.No

Lower carb48g carbs per serving.No

Low fat62g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sandwich has 400 more calories than 3 Count Hand-Breaded Chicken Tenders and 1g more protein. Compare

BLT Sandwich has 730 more calories than 3 Count Naked Chicken Tenders and 1g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

BLT Sandwich Compared With Nearby Items

Buffalo Wild Wings BLT Sandwich is listed in the Sandwiches category with 890 calories, 36g protein, 48g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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