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Last updated: Aug 9, 2026

Buffalo Wild Wings

Cheddar Cheese Curds Side with Southwestern Ranch Dressing

Sides & SubstitutionsPopular

Buffalo Wild Wings Cheddar Cheese Curds Side with Southwestern Ranch Dressing is fat-leaning, with about 77% of macro calories from fat. Each serving has 870 calories, 29g protein, 21g carbs, and 74g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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870

Calories

Per serving

29 g

Protein

21 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 28 g140%

Trans Fat 2.5 g—

Cholesterol 125 mg42%

Sodium 1,980 mg86%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein29 g (13%)

Carbs21 g (10%)

Fat74 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,980 mg86%

Sugars 3 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 29g protein and 870 calories.No

Lower carb21g carbs per serving.Yes

Low fat74g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese Curds Side with Southwestern Ranch Dressing has 380 more calories than 3 Count Hand-Breaded Chicken Tenders and 6g less protein. Compare

Cheddar Cheese Curds Side with Southwestern Ranch Dressing has 710 more calories than 3 Count Naked Chicken Tenders and 8g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Cheddar Cheese Curds Side with Southwestern Ranch Dressing Compared With Nearby Items

Buffalo Wild Wings Cheddar Cheese Curds Side with Southwestern Ranch Dressing is listed in the Sides & Substitutions category with 870 calories, 29g protein, 21g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese Curds Side with Southwestern Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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