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Last updated: Aug 9, 2026

Buffalo Wild Wings

Cheddar Cheese Curds with Southwestern Ranch Dressing

Bar FoodPopular

Buffalo Wild Wings Cheddar Cheese Curds with Southwestern Ranch Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,400 calories, 57g protein, 39g carbs, and 112g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,400

Calories

Per serving

57 g

Protein

39 g

Carbs

112 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 112 g144%

Saturated Fat 51 g255%

Trans Fat 4.5 g—

Cholesterol 235 mg78%

Sodium 3,160 mg137%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein57 g (16%)

Carbs39 g (11%)

Fat112 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 3 g11%

Sodium 3,160 mg137%

Sugars 5 g—

Saturated Fat 51 g255%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 57g protein and 1,400 calories.No

Lower carb39g carbs per serving.No

Low fat112g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese Curds with Southwestern Ranch Dressing has 910 more calories than 3 Count Hand-Breaded Chicken Tenders and 22g more protein. Compare

Cheddar Cheese Curds with Southwestern Ranch Dressing has 1240 more calories than 3 Count Naked Chicken Tenders and 20g more protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Cheddar Cheese Curds with Southwestern Ranch Dressing Compared With Nearby Items

Buffalo Wild Wings Cheddar Cheese Curds with Southwestern Ranch Dressing is listed in the Bar Food category with 1,400 calories, 57g protein, 39g carbs, and 112g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese Curds with Southwestern Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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