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Last updated: Aug 9, 2026

Buffalo Wild Wings

Onion Rings with Southwestern Ranch Dressing

Bar FoodPopular

Buffalo Wild Wings Onion Rings with Southwestern Ranch Dressing is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,590 calories, 12g protein, 148g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,590

Calories

Per serving

12 g

Protein

148 g

Carbs

105 g

Fat

Nutrition Facts

Amount per serving

Calories1,590 kcal

% Daily Value*

Total Fat 105 g135%

Saturated Fat 35 g175%

Trans Fat 4.5 g—

Cholesterol 70 mg23%

Sodium 2,480 mg108%

Total Carbohydrate 148 g54%

Dietary Fiber 12 g43%

Total Sugars 23 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,590

kcal

Protein12 g (3%)

Carbs148 g (37%)

Fat105 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate398 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 12 g43%

Sodium 2,480 mg108%

Sugars 23 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 12g protein and 1,590 calories.No

Lower carb148g carbs per serving.No

Low fat105g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings with Southwestern Ranch Dressing has 1100 more calories than 3 Count Hand-Breaded Chicken Tenders and 23g less protein. Compare

Onion Rings with Southwestern Ranch Dressing has 1430 more calories than 3 Count Naked Chicken Tenders and 25g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Onion Rings with Southwestern Ranch Dressing Compared With Nearby Items

Buffalo Wild Wings Onion Rings with Southwestern Ranch Dressing is listed in the Bar Food category with 1,590 calories, 12g protein, 148g carbs, and 105g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings with Southwestern Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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