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Last updated: Aug 9, 2026

Buffalo Wild Wings

Onion Rings with Southwestern Ranch Dressing, Large

Sides & SubstitutionsPopular

Buffalo Wild Wings Onion Rings with Southwestern Ranch Dressing, Large is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,430 calories, 10g protein, 130g carbs, and 97g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,430

Calories

Per serving

10 g

Protein

130 g

Carbs

97 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 97 g124%

Saturated Fat 31 g155%

Trans Fat 4 g—

Cholesterol 60 mg20%

Sodium 2,270 mg99%

Total Carbohydrate 130 g47%

Dietary Fiber 11 g39%

Total Sugars 20 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein10 g (3%)

Carbs130 g (36%)

Fat97 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 11 g39%

Sodium 2,270 mg99%

Sugars 20 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 10g protein and 1,430 calories.No

Lower carb130g carbs per serving.No

Low fat97g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings with Southwestern Ranch Dressing, Large has 940 more calories than 3 Count Hand-Breaded Chicken Tenders and 25g less protein. Compare

Onion Rings with Southwestern Ranch Dressing, Large has 1270 more calories than 3 Count Naked Chicken Tenders and 27g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Onion Rings with Southwestern Ranch Dressing, Large Compared With Nearby Items

Buffalo Wild Wings Onion Rings with Southwestern Ranch Dressing, Large is listed in the Sides & Substitutions category with 1,430 calories, 10g protein, 130g carbs, and 97g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings with Southwestern Ranch Dressing, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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