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Last updated: Aug 9, 2026

Buffalo Wild Wings

Onion Rings with Southwestern Ranch Dressing, Regular

Sides & SubstitutionsPopular

Buffalo Wild Wings Onion Rings with Southwestern Ranch Dressing, Regular is fat-leaning, with about 67% of macro calories from fat. Each serving has 900 calories, 6g protein, 67g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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900

Calories

Per serving

6 g

Protein

67 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 19 g95%

Trans Fat 2.5 g—

Cholesterol 40 mg13%

Sodium 1,540 mg67%

Total Carbohydrate 67 g24%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein6 g (3%)

Carbs67 g (30%)

Fat67 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 1,540 mg67%

Sugars 11 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 6g protein and 900 calories.No

Lower carb67g carbs per serving.No

Low fat67g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings with Southwestern Ranch Dressing, Regular has 410 more calories than 3 Count Hand-Breaded Chicken Tenders and 29g less protein. Compare

Onion Rings with Southwestern Ranch Dressing, Regular has 740 more calories than 3 Count Naked Chicken Tenders and 31g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Onion Rings with Southwestern Ranch Dressing, Regular Compared With Nearby Items

Buffalo Wild Wings Onion Rings with Southwestern Ranch Dressing, Regular is listed in the Sides & Substitutions category with 900 calories, 6g protein, 67g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings with Southwestern Ranch Dressing, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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