NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wild Wings

Salad Dressings, Ranch Dressing

Big Salads & WrapsPopular

Buffalo Wild Wings Salad Dressings, Ranch Dressing is fat-leaning, with about 96% of macro calories from fat. Each serving has 320 calories, 1g protein, 2g carbs, and 34g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

1 g

Protein

2 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 10 mg3%

Sodium 510 mg22%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein1 g (1%)

Carbs2 g (3%)

Fat34 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 320 calories.No

Lower carb2g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Dressings, Ranch Dressing has 170 fewer calories than 3 Count Hand-Breaded Chicken Tenders and 34g less protein. Compare

Salad Dressings, Ranch Dressing has 160 more calories than 3 Count Naked Chicken Tenders and 36g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Salad Dressings, Ranch Dressing Compared With Nearby Items

Buffalo Wild Wings Salad Dressings, Ranch Dressing is listed in the Big Salads & Wraps category with 320 calories, 1g protein, 2g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Salad Dressings, Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI