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Last updated: Aug 9, 2026

Buffalo Wild Wings

Southwestern Black Bean Burger

BurgersPopular

Buffalo Wild Wings Southwestern Black Bean Burger is fat-leaning, with about 46% of macro calories from fat. Each serving has 720 calories, 31g protein, 74g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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720

Calories

Per serving

31 g

Protein

74 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,750 mg76%

Total Carbohydrate 74 g27%

Dietary Fiber 16 g57%

Total Sugars 12 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein31 g (16%)

Carbs74 g (38%)

Fat40 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 16 g57%

Sodium 1,750 mg76%

Sugars 12 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 31g protein and 720 calories.No

Lower carb74g carbs per serving.No

Low fat40g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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All-American Bacon Cheeseburger930 kcal · 56 g protein All-American Cheeseburger820 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Black Bean Burger has 230 more calories than 3 Count Hand-Breaded Chicken Tenders and 4g less protein. Compare

Southwestern Black Bean Burger has 560 more calories than 3 Count Naked Chicken Tenders and 6g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Southwestern Black Bean Burger Compared With Nearby Items

Compared with All-American Cheeseburger, another Burgers item at Buffalo Wild Wings, Southwestern Black Bean Burger has 100 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwestern Black Bean Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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