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Last updated: Aug 9, 2026

Buffalo Wild Wings

Tots, Regular

Sides & SubstitutionsPopular

Buffalo Wild Wings Tots, Regular is fat-leaning, with about 58% of macro calories from fat. Each serving has 620 calories, 5g protein, 60g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

5 g

Protein

60 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 17 g85%

Trans Fat 2.5 g—

Cholesterol 30 mg10%

Sodium 980 mg43%

Total Carbohydrate 60 g22%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein5 g (3%)

Carbs60 g (39%)

Fat40 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 980 mg43%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 620 calories.No

Lower carb60g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tots, Regular has 130 more calories than 3 Count Hand-Breaded Chicken Tenders and 30g less protein. Compare

Tots, Regular has 460 more calories than 3 Count Naked Chicken Tenders and 32g less protein. Compare

3 Count Hand-Breaded Chicken Tenders490 kcal · 35 g protein3 Count Naked Chicken Tenders160 kcal · 37 g protein5 Count Hand-Breaded Chicken Tenders820 kcal · 58 g protein5 Count Naked Chicken Tenders260 kcal · 61 g proteinAccompaniments, Caramel Sauce30 kcal · 0 g proteinAccompaniments, Chocolate Sauce45 kcal · 0 g protein

Compare with 3 Count Hand-Breaded Chicken Tenders

Tots, Regular Compared With Nearby Items

Buffalo Wild Wings Tots, Regular is listed in the Sides & Substitutions category with 620 calories, 5g protein, 60g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Tots, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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