Blackened Salmon Caesar Salad (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Blackened Salmon Caesar Salad (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Blackened Salmon Caesar Salad (1 serving)

802 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Blackened Salmon Caesar Salad (1 serving)

19 g carbs

Lowest sodium

Blackened Salmon Caesar Salad (1 serving)

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Salmon Caesar Salad (1 serving)Salads	802 kcal	44 g	19 g	62 g	3 g	1,280 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Blackened Salmon Caesar Salad (1 serving) if your priority is keeping calories lower. It has 802 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Blackened Salmon Caesar Salad (1 serving) is the lighter sodium pick at 1,280mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.