Nutrition comparison

Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing
583 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing
40 g carbs
Lowest sodium
Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing
2,424 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch DressingWings & Tenders583 kcal41 g40 g28 g1 g2,424 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing if your priority is keeping calories lower. It has 583 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Blueberry BBQ Grilled Boneless Wings, 5 (1 serving) with Dipping Sauce Choice Ranch Dressing is the lighter sodium pick at 2,424mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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