Nutrition comparison

Blueberry BBQ Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Blueberry BBQ Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Blueberry BBQ Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing
1,839 kcal
Highest protein
Blueberry BBQ Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing
75 g protein
Lowest carbs
Blueberry BBQ Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing
143 g carbs
Lowest sodium
Blueberry BBQ Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing
2,514 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blueberry BBQ Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch DressingWings & Tenders1,839 kcal75 g143 g104 g1 g2,514 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Blueberry BBQ Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing if your priority is keeping calories lower. It has 1,839 calories per serving.

Choose Blueberry BBQ Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing if you want the most protein. It has 75g protein per serving.

If sodium matters, Blueberry BBQ Traditional Wings, 20 (1 serving) with Dipping Sauce Choice Ranch Dressing is the lighter sodium pick at 2,514mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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