Boneless Wings, 10 Piece (1 serving) with Add Mild Heat vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 10 Piece (1 serving) with Add Mild Heat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, 10 Piece (1 serving) with Add Mild Heat

679 kcal

Highest protein

Boneless Wings, 10 Piece (1 serving) with Add Mild Heat

83 g protein

Lowest carbs

Boneless Wings, 10 Piece (1 serving) with Add Mild Heat

12 g carbs

Lowest sodium

Boneless Wings, 10 Piece (1 serving) with Add Mild Heat

1,781 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 10 Piece (1 serving) with Add Mild HeatWings & Tenders	679 kcal	83 g	12 g	30 g	0 g	1,781 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Boneless Wings, 10 Piece (1 serving) with Add Mild Heat if your priority is keeping calories lower. It has 679 calories per serving.

Choose Boneless Wings, 10 Piece (1 serving) with Add Mild Heat if you want the most protein. It has 83g protein per serving.

If sodium matters, Boneless Wings, 10 Piece (1 serving) with Add Mild Heat is the lighter sodium pick at 1,781mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.