Boneless Wings, 10 Piece (1 serving) with Celery Sticks vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 10 Piece (1 serving) with Celery Sticks is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, 10 Piece (1 serving) with Celery Sticks

583 kcal

Highest protein

Boneless Wings, 10 Piece (1 serving) with Celery Sticks

83 g protein

Lowest carbs

Boneless Wings, 10 Piece (1 serving) with Celery Sticks

13 g carbs

Lowest sodium

Boneless Wings, 10 Piece (1 serving) with Celery Sticks

1,393 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 10 Piece (1 serving) with Celery SticksWings & Tenders	583 kcal	83 g	13 g	19 g	1 g	1,393 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Boneless Wings, 10 Piece (1 serving) with Celery Sticks if your priority is keeping calories lower. It has 583 calories per serving.

Choose Boneless Wings, 10 Piece (1 serving) with Celery Sticks if you want the most protein. It has 83g protein per serving.

If sodium matters, Boneless Wings, 10 Piece (1 serving) with Celery Sticks is the lighter sodium pick at 1,393mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.