Nutrition comparison

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Medium vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Medium is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Medium
845 kcal
Highest protein
Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Medium
83 g protein
Lowest carbs
Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Medium
11 g carbs
Lowest sodium
Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Medium
3,095 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo MediumWings & Tenders845 kcal83 g11 g46 g0 g3,095 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Medium if your priority is keeping calories lower. It has 845 calories per serving.

Choose Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Medium if you want the most protein. It has 83g protein per serving.

If sodium matters, Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Buffalo Medium is the lighter sodium pick at 3,095mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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