Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Roasted Garlic vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Roasted Garlic is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Roasted Garlic

785 kcal

Highest protein

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Roasted Garlic

83 g protein

Lowest carbs

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Roasted Garlic

17 g carbs

Lowest sodium

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Roasted Garlic

2,735 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Roasted GarlicWings & Tenders	785 kcal	83 g	17 g	40 g	0 g	2,735 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Roasted Garlic if your priority is keeping calories lower. It has 785 calories per serving.

Choose Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Roasted Garlic if you want the most protein. It has 83g protein per serving.

If sodium matters, Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Roasted Garlic is the lighter sodium pick at 2,735mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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