Nutrition comparison

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Sweet Habanero vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Sweet Habanero is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Sweet Habanero
755 kcal
Highest protein
Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Sweet Habanero
83 g protein
Lowest carbs
Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Sweet Habanero
59 g carbs
Lowest sodium
Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Sweet Habanero
1,835 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Sweet HabaneroWings & Tenders755 kcal83 g59 g19 g0 g1,835 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Sweet Habanero if your priority is keeping calories lower. It has 755 calories per serving.

Choose Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Sweet Habanero if you want the most protein. It has 83g protein per serving.

If sodium matters, Boneless Wings, 10 Piece (1 serving) with Wing Sauce Choice Sweet Habanero is the lighter sodium pick at 1,835mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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