Nutrition comparison

Boneless Wings, 15 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 15 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Boneless Wings, 15 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing
1,263 kcal
Highest protein
Boneless Wings, 15 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing
125 g protein
Lowest carbs
Boneless Wings, 15 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing
21 g carbs
Lowest sodium
Boneless Wings, 15 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing
3,112 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Boneless Wings, 15 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese DressingWings & Tenders1,263 kcal125 g21 g73 g1 g3,112 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Boneless Wings, 15 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing if your priority is keeping calories lower. It has 1,263 calories per serving.

Choose Boneless Wings, 15 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing if you want the most protein. It has 125g protein per serving.

If sodium matters, Boneless Wings, 15 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing is the lighter sodium pick at 3,112mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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