Boneless Wings, 20 Piece (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 20 Piece (1 serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, 20 Piece (1 serving)

1,150 kcal

Highest protein

Boneless Wings, 20 Piece (1 serving)

166 g protein

Lowest carbs

Boneless Wings, 20 Piece (1 serving)

23 g carbs

Lowest sodium

Boneless Wings, 20 Piece (1 serving)

2,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 20 Piece (1 serving)Wings & Tenders	1,150 kcal	166 g	23 g	39 g	1 g	2,710 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Boneless Wings, 20 Piece (1 serving) if your priority is keeping calories lower. It has 1,150 calories per serving.

Choose Boneless Wings, 20 Piece (1 serving) if you want the most protein. It has 166g protein per serving.

If sodium matters, Boneless Wings, 20 Piece (1 serving) is the lighter sodium pick at 2,710mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.