Boneless Wings, 20 Piece (1 serving) with Add Medium Heat vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 20 Piece (1 serving) with Add Medium Heat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, 20 Piece (1 serving) with Add Medium Heat

1,330 kcal

Highest protein

Boneless Wings, 20 Piece (1 serving) with Add Medium Heat

166 g protein

Lowest carbs

Boneless Wings, 20 Piece (1 serving) with Add Medium Heat

23 g carbs

Lowest sodium

Boneless Wings, 20 Piece (1 serving) with Add Medium Heat

3,870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 20 Piece (1 serving) with Add Medium HeatWings & Tenders	1,330 kcal	166 g	23 g	57 g	1 g	3,870 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Boneless Wings, 20 Piece (1 serving) with Add Medium Heat if your priority is keeping calories lower. It has 1,330 calories per serving.

Choose Boneless Wings, 20 Piece (1 serving) with Add Medium Heat if you want the most protein. It has 166g protein per serving.

If sodium matters, Boneless Wings, 20 Piece (1 serving) with Add Medium Heat is the lighter sodium pick at 3,870mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.