Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning

1,167 kcal

Highest protein

Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning

166 g protein

Lowest carbs

Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning

26 g carbs

Lowest sodium

Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning

4,618 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper SeasoningWings & Tenders	1,167 kcal	166 g	26 g	39 g	1 g	4,618 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning if your priority is keeping calories lower. It has 1,167 calories per serving.

Choose Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning if you want the most protein. It has 166g protein per serving.

If sodium matters, Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning is the lighter sodium pick at 4,618mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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